YIN YOGA & YOGA NIDRA - 9 class series
Tue, 01 Oct
|Connected Haarlem
Indulge in a slow, relaxing Yin Yoga session followed by a deep, restorative Yoga Nidra practice. Experience profound relaxation, improved flexibility, and (emotional) release as you reconnect with your body and mind during the autumn of embodiment: a series of 9 classes.
Time & Location
01 Oct 2024, 19:30 – 20:30
Connected Haarlem, Koppestokstraat 87, 2014 AN Haarlem, Netherlands
About the event
A slow, relaxing, melting Yin Yoga session. Followed by a deep, restorative Yoga Nidra practice.
Yin yoga focuses on the deep connective tissues in the body. It slows you down, brings your attention mindfully into the body. By holding an asana(posture) for several minutes, you get a deep stretch (or a controlled compression) on the connective tissues and fascia. This brings more circulation and lubrication to the joints, and more space, flexibility and lightness in the body.
We finish our class with a delicious Yoga Nidra session aka “Sleep Yoga”. This is a guided meditation which brings you deeper and deeper into relaxation. The aim is to stay awake, but to slow down the brain waves. This state is incredibly healing for the mind-body connection and a powerful moment to let go of old beliefs and for setting new intentions.
In a culture that’s always on the go, having a…
Tickets
YIN YOGA YOGA NIDRA
This ticket is for the full series of 10 classes.
€133.00Tax: BTW included+€3.33 service fee
Total
€0.00